FOOT CARE ROUTINE
This simple foot care routine does not take long-you can try it a couple of times in a week.
Remove obvious hard skin with a pumic stone or sloughing cream. You might need to soak your feet in a bowl of fairly hot water, to soften the dirt and dead skin for fast removal. If you use a foot file rub your skin very gently before rinsing off the flaky residue.
Soak your feet for 5-10 min in a bowl of warm water to which you have added some mineral salts or palm sea salts. Add a couple of drops of lavender essential oil to soothe aches and ease swelling.
