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Infosys - a true love story (Love Story of Narayana Murthy (Infosys Founder) and Sudha (From Sudha's Autobiography)
It was in Pune that I met Narayan Murty through my friend Prasanna who is now the Wipro chief, who was also training in Telco(TataMotors). Most of the books that
Prasanna lent me had Murty's name on them which meant that I had a
preconceived image of the man. Contrary to expectation, Murty was shy,bespectacled and an introvert. When he invited us for dinner. I was a bit taken aback as I thought the young man was making a very fast move. I refused since I was the only girl in the group. But Murty was
relentless and we all decided to meet for dinner the next day at 7.30 p.m . at
Green Fields hotel on the Main Road ,Pune.
The next day I went there at 7' o ! clock since I had to go to the tailor
near the hotel. And what do I see? Mr. Murty waiting in front of the
hotel and it was only seven. Till today, Murty maintains that I had mentioned
(consciously!) that I would be going to the tailor at 7 so that I could
meet him...And I maintain that I did not say any such thing consciously
or unconsciously because I did not think of Murty as anything other than a
friend at that stage. We have agreed to disagree on this matter.
Soon, we became friends. Our conversations were filled with Murty's
experiences abroad and the books that he has read. My friends insisted that Murty as trying to impress me because he was interested in me. I kept denying it till one fine day, after dinner Murty said, I want to tell you something. I knew this as it. It was coming. He said, I am 5'4" tall. I come from a lower middle class family. I can never become rich in my
life and I can never give you any riches. You are beautiful, bright, and
intelligent and you can get anyone you want. But will you marry me? I
asked Murty to give me some time for an answer. My father didn't want me to
marry a wannabe politician, (a communist at that) who didn't have a steady
job and wanted to build an orphanage...
When I went to Hubli I told my parents about Murty and his proposal. My mother was positive since Murty was also from Karnataka, seemed intelligent and comes from a good family. But my father asked: What's his job, his salary, his qualifications etc? Murty was working as a research assistant and was earning less than me. He was willing to go dutch with me on our outings. My parents agreed to meet Murty in Pune on a particular day
at10 a. m sharp. Murty did not turn up. How can I trust a man to take care of my daughter if he cannot keep an appointment, asked my father.
At 12noon Murty turned up in a bright red shirt! He had gone on work to Bombay , was stuck in a traffic jam on the ghats, so he hired a taxi(though it was very expensive for him) to meet his would-be father-in-law. Father was unimpressed. My father asked him what he wanted to become in life. Murty said he wanted to become a politician in the communist party and wanted to open an orphanage. My father gave his verdict. NO. I don't
want my daughter to marry somebody who wants to become a communist and then
open an orphanage when he himself didn't have money to support his family.
Ironically, today, I have opened many orphanages something, which Murty wanted to do 25 years ago. By this time I realized I had developed a liking towards Murty which could only be termed as love. I wanted to marry Murty because he is an honest man. He proposed to me highlighting the negatives in his life. I promised my father that I will not marry Murty without his blessings though at the same time, I cannot marry anybody else. My father said he would agree if Murty promised to take up a steady job. But Murty refused saying he will not do things in life because somebody wanted him to. So, I was caught between the two most important people in my life.
The stalemate continued for three years during which our courtship took us to every restaurant and cinema hall in Pune. In those days, Murty was always broke. Moreover, he didn't earn much to manage. Ironically today, he manages Infosys Technologies Ltd., one of the world's most reputed companies. He always owed me money. We used to go for dinner and he would say, I don't have money with me, you pay my share, I will return it to
you later. For three years I maintained a book on Murty's debt to me.. No, he nev ! er returned the money and I finally tore it up after my wedding. The amount was a little over Rs 4000. During this interim period Murty quit his job as research assistant and started his own software business. Now, I had to pay his salary too! Towards the late 70s computers were entering India in a big way.
During the fag end of 1977 Murty decided to take up a job as General Manager at Patni Computers in Bombay . But before he joined the company he wanted to marry me since he was to go on training to the US after joining. My father gave in as he was happy Murty had a decent job, now.
WE WERE MARRIED IN MURTY'S HOUSE IN BANGALORE ON FEBRUARY 10, 1978 WITH
ONLY OUR TWO FAMILIES PRESENT.I GOT MY FIRST SILK SARI. THE WEDDING
EXPENSES CAME TO ONLY RS 800 (US $17) WITH MURTY AND I POOLING IN RS
400 EACH.
I went to the US with Murty after marriage. Murty encourage! d me to see
America on my own because I loved travelling. I toured America for three months on backpack and had interesting experiences which will remain freshin my mind forever. Like the time when the New York police took me into custody because they thought I was an Italian trafficking drugs in Harlem . Or the time when I spent the night at the bottom of the Grand Canyon with an old couple. Murty panicked because he couldn't get a
response from my hotel room even at midnight. He thought I was either
killed or kidnapped.
IN 1981 MURTY WANTED TO START INFOSYS. HE HAD A VISION AND ZERO CAPITAL...initially I was very apprehensive about Murty getting into
business. We did not have any business background .. Moreover we were
living a comfortable life in Bombay with a regular pay check and I
didn't want to rock the boat. But Murty was passionate about creating good
quality software. I decided to support him. Typic! al of Murty, he just had a
dream and no money. So I gave him Rs 10,000 which I had saved for a rainy
day, without his knowledge and told him, This is all I have. Take it. I give
you three years sabbatical leave. I will take care of the financial needs
of our house. You go and chase your dreams without any worry. But you have
only three years!
Murty and his six colleagues started Infosys in 1981,with enormous
interest and hard work. In 1982 I left Telco and moved to Pune with Murty. We
bought a small house on loan which also became the Infosys office. I was a
clerk-cum-cook-cum-programmer. I also took up a job as Senior Systems
Analyst with Walchand group of Industries to support the house. In 1983
Infosys got their first client, MICO, in Bangalore . Murty moved to
Bangalore and stayed with his mother while I went to Hubli to deliver
my second child, Rohan. Ten days after my son was b! orn, Murty left for the
US on project work. I saw him only after a year, as I was unable to join
Murty in the US because my son had infantile eczema, an allergy to
vaccinations. So for more than a year I did not step outside our home for fear of my
son contracting an infection. It was only after Rohan got all his
vaccinations that I came to Bangalore where we rented a small house in Jayanagar and
rented another house as Infosys headquarters. My father presented Murty
a scooter to commute. I once again became a cook, programmer, clerk,
secretary, office assistant et al. Nandan Nilekani (MD of Infosys) and
his wife Rohini stayed with us. While Rohini babysat my son, I wrote
programs for Infosys. There was no car, no phone, and just two kids and a bunch
of us working hard, juggling our lives and having fun while Infosys was
taking shape. It was not only me but also the wives of other partners too who
gave their unstinted support. We all knew that our men were trying to build
something good.
It was like a big joint family,taking care and looking out for one another. I still remember Sudha Gopalakrishna looking after my daughter Akshata with all care and love while Kumari Shibulal cooked for all of us. Murty made it very clear that it would either be me or him working at Infosys. Never the two of us together... I was involved with Infosys initially.
Nandan Nilekani suggested I should be on the Board but Murty said he
did not want a husband and wife team at Infosys. I was shocked since I had
the relevant experience and technical qualifications. He said, Sudha if you
want to work with Infosys, I will withdraw, happily. I was pained to
know that I will not be involved in the company my husband was building and
that I would have to give up a job that I am qualifi! ed to do and love doing.
It took me a couple of days to grasp the reason behind Murty's
request.. I realized that to make Infosys a success one had to give one's 100
percent. One had to be focussed on it alone with no other distractions. If the
two of us had to give 100 percent to Infosys then what would happen to our
home and our children? One of us had to take care of our home while the
other took care of Infosys.
I opted to be a homemaker, after all Infosys was Murty's dream. It was
a big sacrificebut it was one that had to be made. Even today, Murty
says, Sudha, I stepped on your career to make mine. You are responsible for
my success.
A True Event It was a sports stadium.
Eight Children were standing on the track to participate in the running event.
* Ready! * Steady! * Bang !!!
With the sound of Toy pistol , all eight girls started running .
Hardly have they covered ten to fifteen steps , one of the
smaller girl s slipped and fell down , due to bruises and pain she
started crying .
When other seven girls heard this sound ,
stopped running, stood for a while and turned back , they all ran
back to the place where the girl fell down.
One among them bent, picked and kissed the girl gently and
enquired ' Now pain must have reduced' . All seven girls lifted the
fallen girl , pacified her, two of them held the girl firmly and
they all seven joined hands together and walked together and reached
the winning post.
Officials were shocked . Clapping of thousands of spectators
filled the stadium. Many eyes were filled with tears and perhaps it
had reached the GOD even!
YES. This happened in Hyderabad [ INDIA ], recently!
The sport was conducted by National Institute of Mental Health .
All these special girls had come to participate in this event and they are spastic children .
Yes, they were mentally retarded Challenged .
What did they teach this world?
Teamwork?
Humanity?
Equality among all?Huh?
Successful
people help others who are slow in learning so that they are not left
far behind. This is really a great message... spread it!
The Power of Negative Thinking For some reason, most people find it easier to think in a negative way than in a positive manner. It seems that some effort is needed to think positive thoughts, whereas negative thoughts come easily and uninvited. This has much to do with education and the environment one has been living in.
In order to understand how positive thinking works, and how to use it efficiently, it is important to understand the power of negative thinking.
If you have been brought up in a happy and positive atmosphere, where people value success and self-improvement, then it will be easier for you to think positively and expect success. If you have been brought up under poor or difficult situations, you will probably go on expecting difficulties and failure.
From an early age people let outside influences shape their minds. They view everything through their predominant mental attitude. If their thoughts are positive, that is fine, but if they are negative, their lives and circumstances will probably mirror these thoughts.
If you believe that you are going to fail, you will unconsciously sabotage every opportunity to succeed. If you are afraid of meeting new people or having close relationships, you will do everything to avoid people and relationships, and then complain that you are lonely and nobody loves you.
Do you often think about difficulties, failure and disasters Do you keep thinking about the negative news you have seen on the TV or read in the newspapers
Do you see yourself stuck and unable to improve your life or your health Do you frequently think that you do not deserve happiness or money, or that it is too difficult to get them If you do, then you will close your mind, see no opportunities, and behave and react in such ways, as to repel people and opportunities. You let the power of negative thinking rule your life.
The mind does not usually judge or examine thoughts and opinions before accepting them. If what it hears, sees and reads is always negative, it accepts this as the standard way of thinking and behavior.
The media constantly bombards the mind with a lot of information about disasters, catastrophes, wars and other negative happenings. This information sinks into the subconscious mind, and let the power of negative thinking grow. By occupying the mind with negative thoughts and expectations one radiate negative energy into the surrounding world, thus creating and recreating more negativity, failures and disasters.
The mind can be directed towards positive thinking or negative thinking. The power of thoughts is a neutral power. The way one thinks determines whether the results are positive and beneficial or negative and harmful. It is the same of energy acting in different ways.
Persistent inner work can change habits of thoughts. You must be willing to put energy and time to avoid negative thinking and pursue positive thinking, in order to change your mental attitude.
Each time you catch yourself thinking a negative thought, change it into a positive one.
If you catch yourself visualizing failure, switch to visualizing success.
If you hear yourself repeating negative words, switch to positive ones.
If you hear yourself saying, I cannot , say to yourself, I can .
Do you repeat useless and unnecessary negative words and phrases in your mind Change them to positive ones.
Open your mind to positive attitude, happenings and events. Expect them and think about them, and soon you life will change for the better. Decide that from today, from this very moment, you are leaving negative thinking behind, and starting on the way towards positive thinking and behavior. It is never too late. Soon your life will turn into a fascinating, wonderful journey.
15 Laws of Life 1. Love Is The Law Of
Life: All love is expansion, all selfishness is contraction. Love is
therefore the only law of life. He who loves lives, he who is selfish
is dying. Therefore, love for love's sake, because it is law of life,
just as you breathe to live.
2. It's Your Outlook That
Matters: It is our own mental attitude, which makes the world what it
is for us. Our thoughts make things beautiful, our thoughts make things
ugly. The whole world is in our own minds. Learn to see things in the
proper light.
3. Life is Beautiful: First, believe in this
world - that there is meaning behind everything. Everything in the
world is good, is holy and beautiful. If you see something evil, think
that you do not understand it in the right light. Throw the burden on
yourselves!
4. It's The Way You Feel: Feel like Christ and you will be a Christ; feel like Buddha and you will be a Buddha. It is
feeling that is the life, the strength, the vitality, without which no amount of intellectual activity can reach God.
5.
Set Yourself Free: The moment I have realised God sitting in the temple
of every human body, the moment I stand in reverence before every human
being and see God in him - that moment I am free from bondage,
everything that binds vanishes, and I am free.
6. Don't Play
The Blame Game: Condemn none: if you can stretch out a helping hand, do
so. If you cannot, fold your hands, bless your brothers, and let them
go their own way.
7. Help Others: If money helps a man to do
good to others, it is of some value; but if not, it is simply a mass of
evil, and the sooner it is got rid of, the better.
8. Uphold
Your Ideals: Our duty is to encourage every one in his struggle to live
up to his own highest idea, and strive at the same time to make the
ideal as near as possible to the Truth.
9. Listen To Your Soul: You have to grow from the
inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.
10. Be Yourself: The greatest religion is to be true to your own nature. Have faith in yourselves!
11.
Nothing Is Impossible: Never think there is anything impossible for the
soul. It is the greatest heresy to think so. If there is sin, this is
the only sin - to say that you are weak, or others are weak.
12.
You Have The Power: All the powers in the universe are already ours. It
is we who have put our hands before our eyes and cry that it is dark.
13.
Learn Everyday: The goal of mankind is knowledge... now this knowledge
is inherent in man. No knowledge comes from outside: it is all inside.
What we say a man 'knows', should, in strict psychological language, be
what he 'discovers' or 'unveils'; what man 'learns' is really what he
discovers by taking the cover off his own soul, which is a mine of
infinite knowledge.
14. Be Truthful:
Everything can be sacrificed for truth, but truth cannot be sacrificed for anything.
15. Think Different: All differences in this world are of degree, and not of kind, because oneness is the secret of everything.
Women are quite clever than men Man: " Haven't we met before?"
Woman: "Yes, I'm the receptionist at the V.D. Clinic."
Man: "Haven't I seen you someplace before?"
Woman: "Yeah, that's why I don't go there anymore."
Man: "Is this seat empty?"
Woman: "Yes, and this one will be too if you sit down."
Man: "So, wanna go back to my place?"
Woman: "Well, I don't know. Will two people fit under a rock?"
Man: "Your place or mine?"
Woman: "Both. You go to yours and I'll go to mine."
Man: "I'd like to call you. What's your number?"
Woman: "It's in the phone book."
Man: "But I don't know your name."
Woman: "That's in the phone book too."
Man: "So what do you do for a living?"
Woman: "I'm a female impersonator."
Man: "I know how to please a woman ."
Woman: "Then please leave me alone."
Man: "I want to give myself to you."
Woman: "Sorry, I don't accept cheap gifts."
Man: "I can tell that you want me."
Woman: "Ohhhh. You're so right. I want you...to leave."
Man: "Hey Cutie, how 'bout you and I hitting the hot spots?"
Woman: "Sorry, I don't date outside my species."
Man: "May I see you pretty soon?"
Woman: "Why? Don't you think I'm pretty now?"
Man: "Your body is like a temple."
Woman: "Sorry, there are no services today."
Man: "I'd go through anything for you."
Woman: "Good! Let's start with your bank account."
Man: "I would go to the end of the world for you."
Woman: "Yes, but would you stay there ?"
Toll Free Helpline Numbers in India Cell Phones
Nokia - 3030 3838
BenQ - 1600 22 08 08
Bird CellPhones - 1600 11 7700
Motorola MotoAssist - 1600 11 1211
Sony Ericsson - 3901 1111
Airlines in India
Indian Airlines - 1600 180 1407
Jet Airways - 1600 22 5522
SpiceJet - 1600 180 3333
Automobiles
Mahindra Scorpio - 1600 22 6006
Maruti - 1600 111 515
Tata Motors - 1600 22 5552
Windshield Experts - 1600 11 3636
Banks in India
ABN AMRO - 1600 11 2224
Canara Bank - 1600 44 6000
Citibank - 1600 44 2265
Corporatin Bank - 1600 443 555
Development Credit Bank - 1600 22 5769
HDFC Bank - 1600 227 227
ICICI Bank - 1600 333 499
ICICI Bank NRI - 1600 22 4848
IDBI Bank - 1600 11 6999
Indian Bank - 1600 425 1400
ING Vysya - 1600 44 9900
Kotak Mahindra Bank - 1600 22 6022
Lord Krishna Bank - 1600 11 2300
Punjab National Bank - 1600 122 222
State Bank of India - 1600 44 1955
Syndicate Bank - 1600 44 6655
Computers / IT Companies
Adrenalin - 1600 444 445
AMD - 1600 425 6664
Apple Computers - 1600 444 683
Canon - 1600 333 366
Cisco Systems - 1600 221 777
Compaq - HP - 1600 444 999
Data One Broadband - 1600 424 1600
Dell - 1600 444 026
Epson - 1600 44 0011
eSys - 3970 0011
Genesis Tally Academy - 1600 444 888
HCL - 1600 180 8080
IBM - 1600 443 333
Lexmark - 1600 22 4477
Marshal's Point - 1600 33 4488
Microsoft - 1600 111 100
Microsoft Virus Update - 1901 333 334
Seagate - 1600 180 1104
Symantec - 1600 44 5533
TVS Electronics - 1600 444 566
WeP Peripherals - 1600 44 6446
Wipro - 1600 333 312
Xerox - 1600 180 1225
Zenith - 1600 222 004
Couriers/Packers & Movers
ABT Courier - 1600 44 8585
AFL Wizz - 1600 22 9696
Agarwal Packers & Movers - 1600 11 4321
Associated Packers P Ltd - 1600 21 4560
DHL - 1600 111 345
FedEx - 1600 22 6161
Goel Packers & Movers - 1600 11 3456
UPS - 1600 22 7171
Education
Edu Plus - 1600 444 000
Hindustan College - 1600 33 4438
NCERT - 1600 11 1265
Vellore Institute of Technology - 1600 441 555
Healthcare
Best on Health - 1600 11 8899
Dr Batra's - 1600 11 6767
GlaxoSmithKline - 1600 22 8797
Johnson & Johnson - 1600 22 8111
Kaya Skin Clinic - 1600 22 5292
LifeCell - 1600 44 5323
Manmar Technologies - 1600 33 4420
Pfizer - 1600 442 442
Roche Accu-Chek - 1600 11 45 46
Rudraksha - 1600 21 4708
Varilux Lenses - 1600 44 8383
VLCC - 1600 33 1262
Home Appliances
Aiwa/Sony - 1600 11 1188
Anchor Switches - 1600 22 7979
Blue Star - 1600 22 2200
Bose Audio - 1600 11 2673
Bru Coffee Vending Machines - 1600 44 7171
Daikin Air Conditioners - 1600 444 222
DishTV - 1600 12 3474
Faber Chimneys - 1600 21 4595
Godrej - 1600 22 5511
Grundfos Pumps - 1600 33 4555
LG - 1901 180 9999
Philips - 1600 22 4422
Samsung - 1600 113 444
Sanyo - 1600 11 0101
Voltas - 1600 33 4546
WorldSpace Satellite Radio - 1600 44 5432
Hotel Reservations
GRT Grand - 1600 44 5500
InterContinental Hotels Group - 1600 111 000
Marriott - 1600 22 0044
Sarovar Park Plaza - 1600 111 222
Taj Holidays - 1600 111 825
Insurance
AMP Sanmar - 1600 44 2200
Aviva - 1600 33 2244
Bajaj Allianz - 1600 22 5858
Chola MS General Insurance - 1600 44 5544
HDFC Standard Life - 1600 227 227
LIC - 1600 33 4433
Max New York Life - 1600 33 5577
Royal Sundaram - 1600 33 8899
SBI Life Insurance - 1600 22 9090
Mattresses
Kurl-on - 1600 44 0404
Sleepwell - 1600 11 2266
Investments/ Finance
CAMS - 1600 44 2267
Chola Mutual Fund - 1600 22 2300
Easy IPO's - 3030 5757
Fidelity Investments - 1600 180 8000
Franklin Templeton Fund - 1600 425 4255
J M Morgan Stanley - 1600 22 0004
Kotak Mutual Fund - 1600 222 626
LIC Housing Finance - 1600 44 0005
SBI Mutual Fund - 1600 22 3040
Sharekhan - 1600 22 7500
Tata Mutual Fund - 1600 22 0101
Paints
Asian Paints Home Solutions - 1600 22 5678
Berger Paints Home Decor - 1600 33 8800
Teleshopping
Asian Sky Shop - 1600 22 1600
Jaipan Teleshoppe - 1600 11 5225
Tele Brands - 1600 11 8000
VMI Teleshopping - 1600 447 777
WWS Teleshopping - 1600 220 777
Travel & Holidays
Club Mahindra Holidays - 1600 33 4539
Cox & Kings - 1600 22 1235
God TV Tours - 1600 442 777
Kerala Tourism - 1600 444 747
Kumarakom Lake Resort - 1600 44 5030
Raj Travels & Tours - 1600 22 9900
Sita Tours - 1600 111 911
SOTC Tours - 1600 22 3344
UPS
APC - 1600 44 4272
Numeric - 1600 44 3266
Others
L'Oreal, Garnier - 1600 223 000
KONE Elevator - 1600 444 666
Indane - 1600 44 51 15
Aavin - 1600 44 3300
Pedigree - 1600 11 2121
Kodak India - 1600 22 8877
Domino's Pizza - 1600 111 123
World Vision India - 1600 444 550
Telecom Monitoring Cell - 1600 110 420
STRANGE BUT TRUE Your body is creating and killing 15 million red blood cells per second!
The king of hearts is the only king without a moustache on a standard playing card!
The Mona Lisa has no eyebrows. It was the fashion in Renaissance Florence to shave them off!
The most popular first name in the world is Muhammad!
Tourists visiting Iceland should know that tipping at a restaurant is considered an insult!
Until the nineteenth century, solid blocks of tea were used as money in Siberia!
The Nobel Peace Prize medal depicts three naked men with their hands on each other's shoulders!
A violin contains about 70 separate pieces of wood!
Most lipstick contains fish scales!
The first product to have a bar code was Wrigleys gum!
No piece of square dry paper can be folded more than 7 times in half!
A crocodile always grows new teeth to replace the old teeth!
The sun is 330,330 times larger than the earth!
Clinophobia is the fear of beds!
A 'jiffy' is an actual unit of time for 1/100th of a second!
The longest recorded flight of a chicken is 13 seconds!
Dolphins sleep with one eye open!
The worlds oldest piece of chewing gum is over 9000 years old!
A sneeze travels out your mouth at over 100 m.p.h.!
In the White House, there are 13,092 knives, forks and spoons!
Written on my heart Thinking how it might have been
If you had never walked into my life
I would have been nothing
Without you where i would be
Every moment used to fell
Like living through a cold and starless night
But everything's changing
Everything is feeling right
You gave me your love
Lifted me up
Now I'm looking at forever
When I never thought I'd ever see that far
You - you're in my soul
Whenever I go
Now I know right from the start
Your love was
Written on my heart
How could I have been so blind
When you were always here so near to me
And there is no other
Who knows me the way
I feel youd do
You were waiting all the time
For me to come around and finally see
The love I was missing
There you were right beside me
Always beside me
You made it so easy
Your love brought out
the best in me and
You are my light and my truth
I've found my destiny in you
Your love was
Written on my heart
Brain damaging habits 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Over-eating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
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The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11 pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH.................
AND PASS THIS BLOG TO WHOM YOU LOVE & CARE FOR.....................
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